Strength & Conditioning
Our weekly off-season strength and conditioning program is specifically designed with our young athletes in mind. Partnered with Krux Athletics, Coach Tyler's sports performance program provides our athletes an edge over our competition in a safe learning environment. This intensive off season program provides:
Fundamentals of strength and conditioning
Footspeed
Linear and lateral speed techniques
Agility
Movement training
Proper stretching and warm up
Injury reduction
Mental and physical preparation
Strength and conditioning is held at:
Krux Athletics
26 Osprey Rd
Saugus, MA